Drinking
warm lemon water in the morning helps kick start the digestion process for the
day. Experts say the choices that you make regarding your daily routine either
build up resistance to disease or tear it down
. There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong anti-bacterial, anti-viral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances — notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene — that promote immunity and fight infection. How to do it: Use purified water that should be lukewarm, not scalding hot. Avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemons, never bottled lemon juice. Squeeze 1/2 a lemon into a cup and drink it down first thing before you eat a single thing, or workout, etc. Benefits
. There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong anti-bacterial, anti-viral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances — notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene — that promote immunity and fight infection. How to do it: Use purified water that should be lukewarm, not scalding hot. Avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemons, never bottled lemon juice. Squeeze 1/2 a lemon into a cup and drink it down first thing before you eat a single thing, or workout, etc. Benefits
1. Aids digestion. Lemon juice flushes out unwanted materials and
toxins from the body. Its atomic composition is similar to saliva and the
hydrochloric acid of digestive juices. It encourages the liver to produce bile,
which is an acid that is required for digestion.
2. Cleanses the system/is a
diuretic. Lemon juice helps flush out unwanted materials in part because lemons
increase the rate of urination in the body. Therefore, toxins are released at a
faster rate, which helps keep your urinary tract healthy.
3. Boosts the immune
system. Lemons are high in vitamin C, which is great for fighting colds.
They’re high in potassium, which stimulates brain and nerve function and also
control blood pressure. Lemons also contain saponins, which show anti-microbial
properties that may help keep cold and flu at bay.
4. Balances pH levels.
Lemons are one of the most alkalising foods for the body. Lemons contain both
citric and ascorbic acid. Drinking lemon water regularly can help to remove
overall acidity in the body, including uric acid in the joints, which is one of
the primary causes of pain and inflammation.
5. Clears skin. The vitamin C
component, as well as other antioxidants, helps decrease wrinkles and blemishes
and it helps to combat free radical damage. Vitamin C is vital for healthy
glowing skin, It can actually be applied directly to scars or age spots to help
reduce their appearance. Since lemon water purges toxins from the blood, it
would also be helping to keep your skin clear of blemishes from the inside out.
The vitamin C contained in the lemon rejuvenates the skin from within your
body.
6. Energizes and enhances your mood. Lemon is one of the few foods that
contain more negative charged ions, providing your body with more energy when
it enters the digestive tract. The smell of lemon juice can brighten your mood
and help clear your mind. Lemon can also help reduce anxiety and depression.
7.
Promotes healing. Ascorbic acid (vitamin C), found in abundance in lemons,
promotes wound healing, and is an essential nutrient in the maintenance of
healthy bones, connective tissue, and cartilage.
8. Freshens breath. Lemons
have also been known to help relieve tooth pain and gingivitis. Be aware that
citric acid can erode tooth enamel, so you should be mindful of this. Do not
brush your teeth just after drinking your lemon water. It is best to brush your
teeth first, then drink your lemon water, or wait a significant amount of time
after to brush your teeth. Additionally, you can rinse your mouth with purified
water after you finish your lemon water.
9. Hydrates the lymph system. Warm
water and lemon juice support the immune system by hydrating and replacing
fluids lost by your body. When your body is deprived of water, you can
definitely feel the side effects, which include feeling tired, sluggish,
decreased immune function, constipation, lack of energy, low/high blood
pressure, lack of sleep, lack of mental clarity and feeling stressed, just to
name a few.
10. Aids in weight loss. Lemons are high in pectin fibre, which
helps fight hunger cravings. Studies have shown that people who maintain a more
alkaline diet do, in fact, lose weight faster. Start off your day in right
manner by making a health- conscious choice to drink warm lemon water first
thing every morning. Punch...
Source: more.ng/lifestyle/benefits-of-drinking-warm-lemon-water-every-morning | Visit http://more.ng/ for more
Source: more.ng/lifestyle/benefits-of-drinking-warm-lemon-water-every-morning | Visit http://more.ng/ for more
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