Tips For A Lighter And Painless Menstrual Flow...

Periods are annoying for everyone, but when they’re on the heavier side, they can have a negative effect on your lifestyle, your love life, and your wallet. The good news

The GOOD Woman life...

 

“I feel completely numb,” she said. “I don’t want to be a mom or a wife anymore. I could walk out on my family today and not feel anything…but it would devastate them. And I can’t do that because I care about them. I just don’t have anything left in me to give or feel. And I don’t know what to do…” I was shocked. Not as much about what she told me, but because she was the second woman who had come to me with such a brave and raw confession that weekend, during a women’s conference where I was speaking. Two women who were numb and empty. Surviving, but not really living. I had shared my own similar struggles and story that morning during my keynote message. Shared how ten years earlier I sked God, WHY? Why after being a Christian for over a decade was I so miserable? Hadn’t Jesus said He came to give us life to the full? I needed to know how and when was He going to keep that promise to me. Because the only things that filled my life were obligations, stress and hurry. Kids activities and church commitments, play dates and Bible studies, family devotions and service projects, neighborhood ministry and me trying to leave a legacy. All good ”Christian” things, so I assumed my commitments reflected Christ and hopefully pleased Him. Surely it’s just a phase, I told myself. Things will slow down and I’ll start enjoying my life eventually. But life wasn’t slowing down; and I wasn’t enjoying anything. Drained by all my doing, I was numb, exhausted and depleted. I couldn’t keep going. My heart was checking out and it scared me. I needed to get honest with myself and God about where I was and how I got there. And when I started asking hard questions and listening to God’s heart and mine, He showed me something I needed to see : Most of my {undoing} was of {my own} doing. My doing and doing and doing… My brave new friend stood in front of me waiting to see what I would say now that she had spilled her guts. So I looked into her eyes and told her: “I understand. I’ve been there…” I shared with her more details about what God had shown me ten years earlier during my own “I can’t do this anymore” meltdown. Over a series of months, I had started doing and serving more and more – while seeking God less and less. Yet in my mixed-up understanding, I thought serving Him was seeking Him. I thought extreme busyness was the Christian norm: the life God wanted for me; the life God expected of me. I didn’t want to tell anyone I was struggling because they all seemed to be handling their crazy-busy lives fine. It was just me who couldn’t keep up. But that day when I asked God if and how He was going to keep His promise of giving me “life to the full” (John 10:10), He reminded me of something I’d forgotten. In the book of John chapter 10, Jesus describes His heart and His intentions as our Good Shepherd who came to give us the Good life: Life to full with Him. But Jesus also clearly warns that there is a thief who comes to steal, kill and destroy. The thief will always comes to take what Jesus came to give. The thief will take Jesus’ “life to the full” promise and disguise our “full life” {with an overloaded schedule} as the good life. But it is a lie and a scam! It is the thief’s way of stealing, killing and destroying our relationship with God and those closest to us. That way our minds and our calendars become so full we won’t have time to really live or draw close to the One who came to give us Life. The Good life is a spiritually abundant life that ebbs and flows in rhythms of grace. Seeking. And then serving. Receiving. And then giving. Resting. And then doing. Without the grace of our Good Shepherd pouring in we will always end up burned out. And maybe even tempted to check-out, if it gets bad enough. As our conversation continued, we processed and prayed through all that was going on in her heart and in her world. And we both walked away determined to make room in our lives for more of Jesus. For more time with Jesus. For more space in our lives for the fullness of His life in us, the Good life He came to give us. The GOOD Woman life....

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10 Truths You Were Never Told About Marriage..

 

1. Marriage doesn’t complete you. Contrary to the common phrase of finding“your other half” a healthy marriage needs

The Mouse Trap – A Story About Others’ Problems...

A mouse looked through the crack in the wall to see the farmer and his wife open a package. “What food might this contain?” the mouse wondered. He was

The Inspiring Story of Rose...

The first day of school our professor introduced himself and challenged us to get to know someone we didn’t already know. I stood up to look around when a gentle hand touched my shoulder. I turned around to find

5 Secrets To Beautiful Lips...

 

Do you want beautiful lips? Check out these tips to keep your lips looking good and healthy; 

1. Drink, Drink, Drink. Consuming at least

How To Get Rid of Body Odour...

Is excessive sweating bothering you? Follow these tips to say goodbye to body odour. Excessive sweating, also known as hyperhidrosis, may be hereditary. It could also be caused due to hormonal imbalance, high emotional excitement, spicy foods, exercise, or stress. Here are a few things you could follow to ease out the problem. Flush out toxins with water. You may have heard this many times before, but water not only cleanses your body, it also prevents underarm odour. In addition, having at least two showers is hygienic and will help combat excessive sweating and get rid of the offensive odour. Wear the right clothes Wearing cotton clothes helps your skin to breathe and you can deal better with excessive sweating. Avoid fabrics that are likely to create irritation and heat up the skin, causing excessive sweating. Lime and lemony. Lime helps you reduce sweating, prevent body odour and bleach your under arm. You could rub one half of a lime (not too ripe) on your armpits. You may feel mild irritation. However, if you are suffering from rashes, avoid using lime. Spray on some freshness. Cans of antiperspirants and deodourants do help to some extent in keeping body odour at bay, but it may not hold true for everyone. Antiperspirants usually work by clogging the pores, which stops sweat from reaching the surface of your skin. Though they help get rid of perspiration almost immediately, the chemicals in them could cause side-effects like irritation and discoloured skin. Lose weight and minimise sweating. Start eating healthy and lose weight as excess weight leads to excessive sweating. If your weight is already normal, you need to include more fibre to your diet and avoid spices. This will help you to flush away all the toxins from your body. Try vinegar to combat the problem. You may be surprised, but apply vinegar on your armpits before sleeping at night and let it dry naturally. Wash it off the next morning. Applying apple cider on your armpits can also help solve the problem of excessive sweating gradually. Visit your doctor. Visiting your doctor and getting a test done would help you find out the exact cause for excessive sweating. After all, sweating is just a regular function of our body that helps regulate body temperature....

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5 Common Habits That Cause Breast Sagging...

 

As women age, breast sagging sets in because the breasts have a natural tendency to lose elasticity and begin to sag. A middle-aged woman cannot expect her breasts to have the same appearance as

10 Ways to Keep Your Vagina Clean & Healthy..

 

All women should be concerned about their vaginal health. A healthy vagina is

10 Reasons You Should Follow Your Dreams...

 

Ever gaze off into the distance and envision yourself as a bustling business owner, entrepreneur of your own bakery or interior design company? The thing that often stops you from pursuing your dream, whether it’s to publish a book, open a gymnastics center, or launch your own private practice is

10 Tips For A Great First Date For Women...

Going on a first date with with that hottie you’re having a crush on can be an exciting experience. Yeah, a little nervousness is expected but if you follow these simple tips, you are guaranteed to have a great time. Relax. You are

How To Catch A Liar...

How To Catch A Liar...

Source: more.ng/relationships/how-to-catch-a-liar | Visit http://more.ng/ for more

A lot of relationships have been ruined because of lies, and often-times, the deceived blames his/herself for not spotting a lying partner earlier before things got complicated. This is partly true, because an observant person can spot a liar with some or all of the signs below. 

1. When the stakes are high, people will lie. Context is everything. Keep in mind that whenever someone

Five Marriage Tips For Every Wife...

Five Marriage Tips For Every Wife...

Source: more.ng/lists/five-marriage-tips-every-wife | Visit http://more.ng/ for more

Five Marriage Tips For Every Wife...

Source: more.ng/lists/five-marriage-tips-every-wife | Visit http://more.ng/ for more

 

1. Respect your husband. Notice how it doesn’t say “Respect your husband if he has earned it”. A man’s greatest need in this world is to be respected, and the person he desires that respect from the most is his wife. The trap that we’ve all been ensnared by is that they only deserve

The Psychology Of Loves That Last A Lifetime...

The trifecta of a romantic relationship — intense love, sexual desire and long-term attachment — can seem elusive, but it may not be as uncommon or unattainable in marriages as we’ve been conditioned

Top Tips to Choose Your Future Partner...

 

Know yourself This step is very important if you really want to choose the right future partner. You have to know yourself. Some people are searching in all corners of the earth for their soul mate but come back in vain.

 One of the reasons of that failure is that the bachelor did not ask

13 Signs Your Friend is in Love With You...

Sometimes love happens where we least expect. Here are common simple signs to detect if your friend is in love with you

 1. Your friend is very happy and

Are you In A Relationship? 10 Things Not To Do On Facebook...

 

Now that you’re in a happy, healthy relationship, there are some Facebook rules that need following to ensure it stays that way. 10 things to never do on Facebook if you are in a relationship: 

1. Hide things from

10 Tips For Surviving Long Distance Relationship...

If you are like most people, you probably believe that long distance relationships never

5 Ways To Make Women Fall In Love With You...

Getting women to fall for you is not as hard as it may seem. Making women feel a deep attraction to you doesn’t require expensive gifts, extravagant gestures or rock hard abs. In fact, all it really requires is a little charm and a few good manners. Mastering the following 5 qualities will set you on your way to becoming the man women will be fighting for. 

1. Present yourself as the ideal man One of the worst mistakes a man can make is being insecure, desperate and intimidated-constantly seeking a woman’s approval. Women want the ideal man who is confident, self-sufficient and respectable. When you display these traits, along with maintaining strong eye contact, good posture and slow body gestures and movements, most women will take notice of you. 

2. Learn to dress smarter The first impression matters a lot and how you dress is a big part of the impression you create. Just like women use make-up to appear prettier than they really are, men can improve their appearance through their style of dress. Keeping yourself up and adapting a style that suits you sends the message that you know how to dress, you’re unique, interesting, mature and successful. Most women love clean, well-groomed and stylishly dressed men because it shows that you are organized and can take care of yourself. 

3. Make friends with women Keeping friendships with women is one of the best strategies for consistently meeting women. In fact, making female friends can lead to you being introduced to lots of available women and will help you get over any anxiety you may have of approaching women. Women will more often talk to men who are with other women, so by keep these friendships intact, you’ll make HUGE headway in becoming the high-status guy women can’t get enough of. 

4. Give them genuine compliments Learning to fulfill a woman’s craving for compliments will definitely set you apart from other men; however, most men mess it up and end up sitting alone at the bar. To compliment women the right way, the most important thing to remember is not what you say, but how you say it. Focus on the their values and what they deem important. Give compliments with a confident voice tone and a smile on your face and never underestimate the importance of eye contact.

 5. Let them chase you Quickly pursuing attractive women can often cause them to run away from you. Instead, stop chasing women and make them pursue you. Doing this will set you up as a challenge in their minds and cause them to be MORE LIKELY to want to be with you in a romantic way....

Source: more.ng/lists/5-ways-to-make-women-fall-in-love-with-you | Visit http://more.ng/ for more

3 Ways Money Can Break Up Your Marriage...

 

It’s certainly not a cliche: how to spend money is the number one argument married couples fight about and, if left unresolved, can lead

10 Simple Things Women Want...

When it comes to women, the little things count. Here are ten seemingly simple things women want and crave for… Someone who shows an interest in her life – Who she is, and how she became that person Ask questions! Show an interest! Don’t you really want to know who you are with? And if you are really interested in that person, you would want to know all of this information. Acknowledgement of special occasions True: some girls will say they don’t want anything for Valentine’s Day, and secretly do. Basically, she is looking for a thoughtful gesture. Because even though she’s not asking for anything, she’s still looking for proof that you care. Appreciation on ordinary days – Did she make you a cake? Dinner? Do your laundry? Make you smile? Watch your favorite TV show with you? Tell her—a simple and sincere “thank you” will suffice. Someone who likes her imperfections and embraces his own – No one is perfect. Accept it. Don’t get too picky, because someone could point out your imperfections just as easily. Someone who is excited to see her and proud to be with her – Introduce her to your friends (when you are ready, of course!) and always let her know that you are happy to see her. Someone who is already on their own path I get it! – Sometimes, especially in this economy, we have to compromise regarding our living situations. But honestly, if you aren’t on a road to independent living, grown-up style, that is a problem. Someone who wants a commitment and marriage – If you have commitment issues or are just looking for simple, unattached companionship, make it known early and often. Someone who compliments her and accepts her compliments – Be confident enough in yourself to welcome compliments, and confident enough to give them. Someone who gives as much to her as she gives to them It is exhausting doing all of the work. Just sayin’. Someone who likes simple things – Ordinary things are just plain awesome sometimes. Spending 20 minutes to walk with your lady says more than you realize. I think guys sometimes over think what we really want. Now, if you have the qualities on this list, have pride in yourself. I am not going to lie. Yes, there are superficial things that MAY or MAY NOT be added bonuses, but let’s get real here, people, you can’t be satisfied EVERY time. Expect and give these basics and you’ll have a more fulfilling relationship. If you find a girl that’s after much more than this, or find that your list is too complicated and detailed, you’re not going to find that long-lasting relationship you’re after....

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When it comes to women, the little things

6 Signs He is Getting Ready to Break up with You..

He will soon break up with you if… 

6 Signs He is Getting Ready to Break up with You...

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6 Signs He is Getting Ready to Break up with You...

Source: more.ng/lists/6-signs-he-is-getting-ready-to-break-up-with-you | Visit http://more.ng/ for more

1. He becomes

10 Ways To Know If Man Is Serious About you..

Have you ever wondered why all the ladies are “in a relationship” and all the guys are

Why Men Cheat...

Because it is in their DNA” is one of the responses I got when I decided to post the question on Facebook. It may interest you to know that this shocking

She Asked Him For A Divorce, How He Convinced Her To Stay Will Have You In Tears...click

This story’s truth is heart-wrenching and moving. Love is

My Advice To Married Couples After Divorcing My Wife Of 16 Years By Gerald Rogers...

 

Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that gives me perspective of things I wish I would have done different… After losing a woman that I loved, and a marriage of almost 16 years, here’s the advice I wish I would have had 1. Never stop courting. Never stop dating. NEVER EVER take that woman for granted. When you asked her to marry you, you promised to be that man that would OWN HER HEART and to fiercely protect it. This is the most important and sacred treasure you will ever be entrusted with. SHE CHOSE YOU. Never forget that, and NEVER GET LAZY in your love. 2. Protect your own heart. Just as you committed to being the protector of her heart, you must guard your own with the same vigilance. Love yourself fully, love the world openly, but there is a special place in your heart where no one must enter except for your wife. Keep that space always ready to receive her and invite her in, and refuse to let anyone or anything else enter there. 3. Fall in love over and over again. You will constantly change. You’re not the same people you were when you got married, and in five years you will not be the same person you are today. Change will come, and in that you have to re-choose each other everyday. SHE DOESN’T HAVE TO STAY WITH YOU, and if you don’t take care of her heart, she may give that heart to someone else or seal you out completely, and you may never be able to get it back. Always fight to win her love just as you did when you were courting her. 4. Always see the best in her. Focus only on what you love. What you focus on will expand. If you focus on what bugs you, all you will see is reasons to be bugged. If you focus on what you love, you can’t help but be consumed by love. Focus to the point where you can no longer see anything but love, and you know without a doubt that you are the luckiest man on earth to be have this woman as your wife. 5. It’s not your job to change or fix her… your job is to love her as she is with no expectation of her ever changing. And if she changes, love what she becomes, whether it’s what you wanted or not. 6. Take full accountability for your own emotions: It’s not your wife’s job to make you happy, and she CAN’T make you sad. You are responsible for finding your own happiness, and through that your joy will spill over into your relationship and your love. 7. Never blame your wife if you get frustrated or angry at her, it is only because it is triggering something inside of YOU. They are YOUR emotions, and your responsibility. When you feel those feelings take time to get present and to look within and understand what it is inside of YOU that is asking to be healed. You were attracted to this woman because she was the person best suited to trigger all of your childhood wounds in the most painful way so that you could heal them… when you heal yourself, you will no longer be triggered by her, and you will wonder why you ever were. 8. Allow your woman to just be. When she’s sad or upset, it’s not your job to fix it, it’s your job to HOLD HER and let her know it’s ok. Let her know that you hear her, and that she’s important and that you are that pillar on which she can always lean. The feminine spirit is about change and emotion and like a storm her emotions will roll in and out, and as you remain strong and unjudging she will trust you and open her soul to you… DON’T RUN-AWAY WHEN SHE’S UPSET. Stand present and strong and let her know you aren’t going anywhere. Listen to what she is really saying behind the words and emotion. 9. Be silly… don’t take yourself so damn seriously. Laugh. And make her laugh. Laughter makes everything else easier. 10. Fill her soul everyday… learn her love languages and the specific ways that she feels important and validated and CHERISHED. Ask her to create a list of 10 THINGS that make her feel loved and memorize those things and make it a priority everyday to make her feel like a queen. 11. Be present. Give her not only your time, but your focus, your attention and your soul. Do whatever it takes to clear your head so that when you are with her you are fully WITH HER. Treat her as you would your most valuable client. She is. 12. Be willing to take her sexually, to carry her away in the power of your masculine presence, to consume her and devour her with your strength, and to penetrate her to the deepest levels of her soul. Let her melt into her feminine softness as she knows she can trust you fully. 13. Don’t be an idiot…. And don’t be afraid of being one either. You will make mistakes and so will she. Try not to make too big of mistakes, and learn from the ones you do make. You’re not supposed to be perfect, just try to not be too stupid. 14. Give her space… The woman is so good at giving and giving, and sometimes she will need to be reminded to take time to nurture herself. Sometimes she will need to fly from your branches to go and find what feeds her soul, and if you give her that space she will come back with new songs to sing…. (okay, getting a little too poetic here, but you get the point. Tell her to take time for herself, ESPECIALLY after you have kids. She needs that space to renew and get re-centered, and to find herself after she gets lost in serving you, the kids and the world.) 15. Be vulnerable… you don’t have to have it all together. Be willing to share your fears and feelings, and quick to acknowledge your mistakes. 16. Be fully transparent. If you want to have trust you must be willing to share EVERYTHING… Especially those things you don’t want to share. It takes courage to fully love, to fully open your heart and let her in when you don’t know i she will like what she finds… Part of that courage is allowing her to love you completely, your darkness as well as your light. DROP THE MASK… If you feel like you need to wear a mask around her, and show up perfect all the time, you will never experience the full dimension of what love can be. 17. Never stop growing together… The stagnant pond breeds malaria, the flowing stream is always fresh and cool. Atrophy is the natural process when you stop working a muscle, just as it is if you stop working on your relationship. Find common goals, dreams and visions to work towards. 18. Don’t worry about money. Money is a game, find ways to work together as a team to win it. It never helps when teammates fight. Figure out ways to leverage both persons strength to win. 19. Forgive immediately and focus on the future rather than carrying weight from the past. Don’t let your history hold you hostage. Holding onto past mistakes that either you or she makes, is like a heavy anchor to your marriage and will hold you back. FORGIVENESS IS FREEDOM. Cut the anchor loose and always choose love. 20. Always choose love. ALWAYS CHOOSE LOVE. In the end, this is the only advice you need. If this is the guiding principle through which all your choices is governed, there is nothing that will threaten the happiness of your marriage. Love will always endure....

Source: more.ng/relationships/my-advice-to-married-couples-after-divorcing-my-wife-of-16-years-by-gerald-rogers | Visit http://more.ng/ for more